Many people have questions or misconceptions about hypnosis. These are some of the most asked questions:

1. What is hypnosis?

Hypnosis is a deeply relaxed state, similar to meditation where you can create new pathways in your brain to think and act in a new, desired way. It has been used throughout history dating back to Ancient Egypt civilizations using “sleep temples”.

2. Is hypnosis safe?

Yes, hypnosis is considered safe when performed by a trained hypnotherapist. However, if you have a psychiatric condition you should seek medical advice before participating.

3. Can anyone be hypnotized?

Everyone who wants to be hypnotized can be. It may be easier for those experienced in mediation but even those who don’t meditate have transformative experiences.

4. Will I lose control during hypnosis?

No, you are always in control. Since you are always in control you also cannot get stuck. During hypnosis, only positive suggestions (affirmations) are said to help you move forward in the way you want.

5. What is hypnotherapy used for?

Soul Convos uses hypnotherapy to:

• Improve Connection w/ Intuition
• Remove Blocks of Moving Forward
• Have a Conversation w/ Your Higher-self
• Reduce General Stress & Anxiety

6. What does hypnosis feel like?

People often feel deeply relaxed, like daydreaming or being in a meditative state. You’re aware of your surroundings but feel detached from them similar to going to sleep or waking up. You can also experience warmth, chills, and different sensations throughout the body. Everyone is different.

10. How long does a hypnosis session last?

Most sessions are 90 minutes plus depending on what comes up and how we are intuitively led during the session. Social Media Lives and group sessions are a bit shorter since they are not personalized to one person.